Explain the physiology of that experience and what happened using your current knowledge; including any potential adverse effects

Part 1: Reflect on a diet you have tried in the past or that someone you know has tried that promised weight loss. What happened and how did it turn out (short and long-term)? Explain the physiology of that experience and what happened using your current knowledge; including any potential adverse effects. Be sure to include in your discussion what foods were or were not included, what behavioral controls or changes were required, etc.