How to live to be 100
Directions: The final assignment for the semester is to construct an informative essay: How to live to be 100 (years old). You are to utilize any information provided within the course but need to put it into your own words, do not copy and paste from the readings. You are to share specific items and follow with supporting material regarding each item. Consider the whole person beginning with the 8 dimensions of wellness. Include information pertaining to the internal self: the 5 health-related components of fitness; the external self: nutrition, physical activity, rest; and healthy habits to implement as well as unhealthy habits to avoid. Use supporting information to reinforce your statements chosen on “How to live to be 100”. • Length: 1000 words, double-spaced. • Page: 1 inch margins, 12 point font
